Welcome to MMM Theory's Rehabilitation and Wellness Hub

At MMM Theory's Rehabilitation and Wellness Hub, we understand that the journey to recovery after surgery or while managing a chronic illness can be challenging. Our mission is to guide and support you through a personalized rehabilitation journey, helping you regain strength, mobility, and overall well-being, all from the comfort of your own space.

Why Choose Us?

Expertise in Medical Post-Operative Care and Chronic Illness Management

With years of experience specializing in medical post-operative care and chronic illness management, MMM Theory brings a wealth of knowledge to tailor online programs that align with your unique health needs. Our certified trainers are committed to providing safe and effective exercises, ensuring a smooth recovery process or effective management of chronic conditions.

Personalized Approach to Health and Strength, Anywhere:

We recognize that every individual's journey is unique. That's why we focus on crafting personalized online rehabilitation plans to address your specific medical concerns. Our holistic approach encompasses not only physical exercises but also mental and emotional support, fostering a comprehensive recovery from the comfort of your own home.


Comprehensive Health and Wellness Programs, Accessible Anytime

Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your overall health, our online programs are designed to meet diverse needs. We integrate a variety of exercises, including strength training, flexibility, and cardiovascular workouts, to optimize your recovery and well-being. Accessible anytime, anywhere.

Online Courses and Podcast

Online Rehabilitation Courses

Our online courses provide you with the flexibility to access tailored rehabilitation programs from the comfort of your home. Whether you're dealing with post-operative recovery or managing a chronic illness, MMM Theory's courses are designed to fit seamlessly into your lifestyle.

Podcast - Real Stories, Real Solutions

Tune in to MMM Theory's podcast, where we share real stories of individuals navigating life with chronic issues, injuries, and medical challenges. Gain valuable insights into managing these conditions day-to-day, and discover practical solutions to enhance your overall well-being.

Services we offer

Online Post-Operative Rehabilitation

Tailored programs for a smooth recovery, accessible from anywhere.

Chronic Illness Management Courses

Online courses to effectively manage chronic conditions and enhance daily life.

Strength and Mobility Training

Anytime, Anywhere

Targeted online workouts for improved strength, flexibility, and mobility.


Here are some of the most common questions about MES and how we can help you.

What is a MES ?

A MES is a Medical Exercise Specialist that is professionally certified to work with clients that are diagnosed with one of 65 specialized conditions( diabetes, kidney disease, hip dysplasia, total knee/hip replacement, chronic lower back pain and more). MES professionals use skillful knowledge of physiology, anatomy and exercise programming to build a bridge to safe and effective recovery and/or management of your presented diagnosis.

Are MES's the same as personal trainers?

No, there is a difference in the structure of exercise programming an MES provides as well as an education difference of a  traditional personal trainer.A traditional personal trainer maybe certified through 1 of 14 NCCA accredited exercise certification programs, These are the top tier of certification institutes, there are an additional 10+ that can certify personal trainers and allow them to work with the general population. The MES professional has one certifying institution and that is AAHFRP-American Association of Fitness and Health Professionals dba METI-Medical Exercise Training Institute. The  prerequisites  of the MES profession require: at minimum  a bachelors degree in health science field (exercise physiology, nursing,  or exercise kinesiology) have 1+ years experience in chiropractic, sports medicine or as a rehab/ exercise tech.

Who do MES work with?

Medical Exercise Specialist are certified to work with a variety of clients that are diagnosed with over 65 medical conditions. MES professionals are equipped to work with diagnosis that deal with physical as well as physiological and neurological disorders. Examples are as follows:

  • Parkinson disease
  • Multiple Sclerosis
  • Degenerative Joint Disorder
  • Hypertension
  • Diabetes
  • Total hip/knee replacement
  • Spondylolisthesis
What are the benefits of working with an MES?

Medical Exercise Specialist provide the building blocks from prescription based exercise provided by Physical therapist back to many differently modalities of exercise programming; yoga, pilates, HIIT, traditional strength training or group classes. If you are looking at understanding your body and what is best exercise and wellness options  for you; working with an MES is the key to success!

Still have questions?

Don't hesitate to reach out.

Contact Us

Get in Touch with MMM Theory's Rehabilitation and Wellness Hub

Ready to embark on your journey to improved health and strength, all from the convenience of your own space? We're here to support you every step of the way. Reach out to us for personalized online rehabilitation and wellness programs tailored to your unique needs.

Send us an email today!
Call us for more information.
1112 16th street NW suite #140A
Washington, DC 20036